What to do when you said “YES” Too Quickly.

A Recovery Tool for Unsober Commitments

This tool is for the moment you realize:
“I should have said no.”

A chaotic yes doesn’t have to turn into burnout, resentment, or broken trust. This 5-step recovery method shows you how to pause, reassess, and responsibly reset a commitment you made too quickly — without shame, defensiveness, or relationship damage.

You’ll learn how to:

• stabilize yourself after an unsober yes

• clarify the real cost of what you agreed to

• choose the right kind of reset (timeline, scope, support, or withdrawal)

• communicate changes with honesty and professionalism

• prevent the same pattern from repeating

This isn’t about backing out impulsively.
It’s about repairing with integrity — and protecting your capacity, credibility, and peace going forward.

A companion tool to The Sober Yes framework, Learn more